*This training is for CASA staff and volunteers only.

January 27, 2020 at 6pm
Beyond Bubble Baths and Journaling: Self-care in the Real World

Are you feeling tired, burned out, and mentally drained? Have you heard people talking about self-care and wellness and thought to yourself - who has time for that? This course is for you if you want to learn how to incorporate self-care into your regular routine. This is not a therapy session or a place for medical advice, but we will explore ideas that are free and simple and those that require a little more time and effort. Participants will have the opportunity to develop their own plan and start their path to create their own best life.